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The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process.

Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind.

Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level.

• Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers
• Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process
• Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection
• Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey

Written by a recognized expert and based on his experience in teaching the subject to students with a variety of educational backgrounds, The Science of Grapevines: Anatomy and Physiology is the only book to comprehensively explore the physiology of the grapevine as it occurs around the world. While other books have focused on the vines of specific regions, the globalization of the wine industry and the resulting increase of lands around the world being used for grapevine cultivation have left a gap in information. This book addresses not only the specific issues and concerns of grapevines from regions around the world, but includes important emerging topics such as global climate change, water relations, temperature effect and more.

* Provides global coverage of grapevines, including the regional differences, similarities, challenges and potential changes * Avoids jargon while bringing the reader into this important aspect of the wine industry

* Classroom proven by a leading expert in grapevine anatomy

The Science of Grapevines: Anatomy and Physiology is an introduction to the physical structure of the grapevine, its various organs, their functions and their interactions with the environment. Beginning with a brief overview of the botanical classification (including an introduction to the concepts of species, cultivars, clones, and rootstocks), plant morphology and anatomy, and growth cycles of grapevines, The Science of Grapevines covers the basic concepts in growth and development, water relations, photosynthesis and respiration, mineral uptake and utilization, and carbon partitioning.

These concepts are put to use to understand plant-environment interactions including canopy dynamics, yield formation, and fruit composition, and concludes with an introduction to stress physiology, including water stress (drought and flooding), nutrient deficiency and excess, extreme temperatures (heat and cold), and the impact and response to of other organisms.

Based on the author’s years of teaching grapevine anatomy as well as his research experience with grapevines and practical experience growing grapes, this book provides an important guide to understanding the entire plant.

• Chapter 7 broken into two chapters, now "Environmental Constraints and Stress Physiology and Chapter 8 "Living with Other Organisms" to better reflect specific concepts
• Integration of new research results including:
• Latest research on implementing drip irrigation to maximize sugar accumulation within grapes
• Effect of drought stress on grapevine’s hydraulic system and options for optimum plant maintenance in drought conditions
• The recently discovered plant hormone – strigolactones – and their contribution of apical dominance that has suddenly outdated dogma on apical dominance control
• Chapter summaries added
• Key literature references missed in the first edition as well as references to research completed since the 1e publication will be added